Connecting body, mind, breath and soul
Individual, group, private and corporate sessions for your well-being
About Jenn
* 30+ years teaching and researching in primary schools and universities
* 20+ years designing and teaching postgraduate teacher training and mentoring programmes and workshops
* 8+ years coaching and supporting individuals from all backgrounds and professions
* 6+ years providing energy and crystal healing treatments (Usui Reiki) to help address many physical, mental and emotional issues
* 6 years teaching online and face to face yoga and workshops, with a focus on spiritual well-being and inner awarenessAfter three decades of working in educational settings, I now support those on their own healing journeys to create a better and more aligned life. I share my own experiences of work-related stress, depression, relationships and loss to illuminate how difficulties can be turned into positive learning experiences. I have created my best life so far and want to share with you the secrets to happiness.Organisations I’ve supported with well-being, coaching and yoga include York College, York St John University, York Carers, IDAS, York City FitKnights, Converge at The Haven in York, SoulTribe Studios in Pocklington.
Services
Yoga, Mindfulness and Breathwork
NEXT ONLINE YOGA COURSE:
7 weeks starting Thursday 4th June - 16th July 7-8pm
£56 investment payable by 3rd JuneIf you can't make a live session, you get the class as a recording to do whenever you like for 7 days
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Private 1-on-1 yoga coaching, online courses and classes, large group and corporate sessions, workshops and seminars
Energy Healing (Usui Reiki)
Deeply relaxing energy treatments using crystals to purify and release tension in both body and mind
Well-being Retreats
Day and weekend retreats in 2026 and 2027
(see Retreats page for more information)
Life Coaching
Free initial 1 hour consultation, online or over coffee.
Choose from a Foundation, Breakthrough or Transformational programme, depending on your focus and goals.
Get in touch to find out more using the Contact Me page (from the homepage).
For more information, prices and booking, get in touch with me by completing the enquiry form on the Contact Me page (from the homepage)
Well-being Retreats in 2026
Your Autumn Sanctuary Retreat
23rd - 25th October 2026
PLACES AVAILABLE
(twin or triple rooms only)A whole Weekend Retreat hosted at The Tree Relaxation Retreat near Rosedale Abbey, North York Moors, from 4.30pm Friday 23rd October to 2pm Sunday 25th October 2026.
Relax deep into autumn with a restful retreat where silence becomes sanctuary. Through gentle movement sessions, pranayama and the healing tones of the earth gong, you're invited to rest, reflect and renew. No experience is needed, only the wish to slow down and receive. Between sessions there's time to walk in nature, sip tea and relax in the sauna and outdoor hot tub.£395pp (Chapel room) or £410pp (Main House) based on a shared twin/double or triple room (no single room options available), all plant-based meals and refreshments included
* Option to have a massage depending on availability
** Sessions subject to changeTo find out more, have a chat or book your place (including a 'happy to share a room' option), get in touch using the Contact Me page
'Busy Professionals' Retreat
Wednesday 4th November 2026
Join internationally renowned educational consultant and coach Matt Messias and I for an exclusive day retreat at The Tree, Rosedale. Explore ways of leading yourself and others through insightful seminars by Matt, then embody this wisdom in breathwork practices in the yoga studio with me. At the end of the retreat, you'll know how to build personal and team resilience as well as relax in a deeply holistic way. A plant-based lunch is provided as well as healthy energy balls and cleansing juices, herbal teas and coffee.
Limited to a small group of guests to ensure you get exactly what you need from your retreat leaders.£145 for the whole day, 9.30am - 4.00pm, all food and refreshments and bespoke leadership sessions.Get in touch with me using the Contact Me page to book your place.
Just launched for 2027
Spring Awakening Weekend Retreat
Friday 12th - Sunday 14th March
Arrive into spring with the lambs and daffodils surrounding The Tree Relaxation Retreat, Rosedale East.
A nourishing weekend retreat to gently emerge from winter and reconnect with your inner vitality. Through yoga, pranayama (breathwork), meditation and quiet time in nature, we'll honour this time of renewal, possibility and soft awakening. Expect grounding practices, heartfelt connection, deep rest and space to plant intentions for the season ahead. Full use of the spa facilities includes time to relax in the sauna and outdoor hot-tub. A cold plunge bath is an energising option too!
£400pp (Chapel room) or £415pp (Main House) based on a shared twin/double or triple room (a limited number of £100 single supplement spaces are available), all plant-based meals and refreshments included
* Option to have a massage depending on availability
** Sessions subject to change
Location
I live in the beautiful Yorkshire Wolds in the historic market town of Pocklington. There are many cafés in the town centre offering homemade cakes and delicious menus, as well as a good range of local small businesses and shops. You can often find me with a coaching client here! There are many peaceful walks into the countryside, just on my doorstep.
The ancient city of York is an easy 30 minutes drive away, the impressive York Minster at the centre. I’ve provided well-being support for many York-based organisations including York College, York St John University, York Carers, York City FitKnights and IDAS.
Thank you for getting in touch
Find What You Love and Live It
Photo credit: brandonmurphybarnes